For people who are not suffering from any disease, it is difficult to sleep it was mostly caused by eating too many foods that are difficult to digest or because of restless thoughts and feelings of worry.How to Overcome Difficult Sleep:
Preferably at dusk (approximately half an hour before bedtime) between the bath with hot and lukewarm, in at the head should didirus with cold water. After bathing the whole body wiped with the juice of the leaves or leaf sangket leng-arm.
During the lying in bed with her eyes closed should concentrate on something earthy, for example by road.
Noting his breath and count themselves.
Count from 1 to 100, or vice versa.
Do not let the occasional cup of coffee, it's better to drink the water decoction of the leaves gagan. Vegetable kale too many benefits to appease the nerves and relieve feelings.
Parutlah teaspoon nutmeg, grated it is moistened with a little water and eaten once discharged approximately one hour before bedtime. If suffering from a disease that is a little heavy, certainly in this case should also be given to treat the disease itself.
Similarly way to overcome sleeplessness traditionally without chemical drugs that can have a negative impact on the long-term.
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